Posts Tagged

fitness

A lot of us are going to make New Year’s resolutions this year, but most of us are going to find it hard to keep them. Whether we fall back into bad habits or don’t really commit to our resolutions in the first place, a lot of us end up feeling pretty disappointed in ourselves and more than a little disenchanted with the whole New Year’s resolution process.

But just like every year, the start of 2013 is a clean slate, a chance to start over. If you haven’t managed to keep your New Year’s resolutions in the past, you’re not alone, but with some help 2013 may be the year you succeed. We’ve gathered together some great apps to keep you on the path to resolution success, and with some planning and a bit of work on your part, 2013 may be the start of a whole new you.

(more…)

Are you wanting to get in shape, shed weight, feel better or gain that competitive edge? An important part of setting and maintaining fitness goals is using the right tools to help keep you on track. Whether you’re a gym rat, an outdoor adventurer or you prefer the quiet of a yoga mat, are you making the most of your routine and developing healthy habits? Is the food that you eat fueling your engine properly? Could you train less, but more efficiently? Perhaps it’s simply time to get off the couch and take that first step. Today we’ll take a look at 10 apps that support your good health and may even put a little zest back in your workout.

(more…)

If you enjoy sports and workout regularly, you might already be keeping track of your exercise with one or more of the excellent online services available to you: Runkeeper, DailyMile, Garmin Connect among them. These services are great: they can really help you to gain insight into your performance, and to plot and plan improvements.

Some of us, though, prefer not to upload all our data online; it might be that you’re not particularly interested in the social networking benefits these services offer; or you’re concerned about possible privacy issues (you might not want the maps of your runs available to anybody). And so you might prefer to find an option that keeps the information local, storing it on your Mac. If that describes you, you’ll be interested in hearing about rubiTrack, a mature app that does an excellent job of recording and tracking your workouts.

Join me after the jump for a walkthrough of its main features.

(more…)

theatre-aglow
theatre-aglow
theatre-aglow
theatre-aglow