Posts Tagged

health

How many hours do you spend in front of your Mac each day? The internet is where we find our entertainment and where we go to work. It’s easy to lose track of how much time you’ve spent sitting in front of the screen, and if that number gets to be a big number of hours per day, then you ought to change a few habits, don’t you think?

Today we’ll be showing you a few apps for minimizing bad habits with your computer usage. We’ve got it all: apps that remind you to take a break once in a while from your computer, apps that help you stay focused on your tasks so that you can have more time for yourself, and utilities for reducing eye strain. Let’s do this!
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Are you wanting to get in shape, shed weight, feel better or gain that competitive edge? An important part of setting and maintaining fitness goals is using the right tools to help keep you on track. Whether you’re a gym rat, an outdoor adventurer or you prefer the quiet of a yoga mat, are you making the most of your routine and developing healthy habits? Is the food that you eat fueling your engine properly? Could you train less, but more efficiently? Perhaps it’s simply time to get off the couch and take that first step. Today we’ll take a look at 10 apps that support your good health and may even put a little zest back in your workout.

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If you spend a significant duration of time on your Mac for work or play, there’s a reasonable chance that you’ve experienced some degree of discomfort directly caused by that activity. If not, the chances are that you will eventually. The human race did not evolve for countless generations towards enabling mankind to sit at a desk for hours at a time and the effects of this lifestyle on our bodies can range from annoying discomfort to severe pain, or even an early death, as recently highlighted by the somewhat alarming infographic Sitting Is Killing You.

Below we’ll take a more detailed look at RSI and touch upon the larger health issues which also come with living an office-based lifestyle to see what can be done to prevent, alleviate or even cure these problems.

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