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time out free

If you’re reading this article then in all likelihood you spend a significant amount of time on your Mac, whether for work or play. However, while the increasing digitization of the modern world has led to real tangible benefits such as unparalleled communication, the easy spread of ideas and, of course, Lolcats, there is a more harmful side to heavy computer use and that is the effect it can have on our health.

These health risks often present themselves with issues such as back pain, RSI (or repetitive strain injury) and an increased risk of cardiovascular problems. In an ideal world, we’d simply not work so much and go outside and enjoy some exercise but since this is not always possible, there’s Time Out Free.

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